I put on the interval timer and every minute, they got somebody new and learned to make immediate adjustments going with somebody with a different skill set and body type. At the workshop’s close, we put everything together. From there, we worked our defenses and counters. We then go onto a boxing combination, then start to switch out some of the boxing techniques with Muay Thai weapons (knees, elbows, kicks, clinch entry, etc). I call time, bring in the students and let them know (in my humble opinion) what they can do to improve, differences of techniques, etc. I look at footwork, slight variations of techniques, realistic combination, intensity, breathing, etc. Not your typical shadowboxing, I add the element of intervals into it, with 30-second bursts of non-stop, 110% speed and power shadowboxing. Life Champ Martial Arts is one of the best martial arts schools in Northern Virginia, with locations in Woodbridge, Herndon, Gainesville, Lorton, Dale City. One of the first things I do when instructing a muay thai workshop or class with new students is shadowboxing. A lot of gyms in the area have already collaborated for local muay thai workshop events, and “East Coast Strong” gyms like Level Up Boxing in Bowie, Maryland, they have been doing great Sparring Events where all East Coast regional schools all get together and spar with top talent in our area. Everybody was separated into groups at first, however, we told the 40+ in attendance, why the idea of “cross training” would benefit each of them. I definitely was nervous because teaching on the other side of the mat was Professor Pedro Sauer, an 8th degree Black/Red Belt under the Legendary Rickson Gracie. Was it awkward and nerve-wracking at first? Absolutely! The PSBJJA headquarters, One Spirit Martial Arts, is located in Herndon, VA where Master Sauer continues to teach when hes not traveling the world hosting. I was the first up! After the kids class on a Tuesday evening, the coaches closed up and drove to Herndon along with our other adult students to cross train with the students from One Spirit. We discussed plans to get our students together and cross train, invite each school for a special muay thai workshop, work with each others students at fights, sparring exhibitions, etc. Kru Kristen, Kru Krysta and myself are all certified by the same organization, the World Thai Boxing Association (WTBA). I dropped by the gym weeks later and met Professor Sauer, and the Head Muay Thai instructor, Kru Kristen. Once we found out we are located in the same area, we both agreed to guest instruct for a muay thai workshop. 360 Herndon Pkwy 20170 Herndon Fairfax County - Virginia - USA Vis telefon. One of the young ladies we met was Kru Krysta, who teaches and trains out of One Spirit Martial Arts. Tilføj min virksomhed Find virksomheder overalt i verden One Spirit Martial Arts. One Spirit Martial Arts offers weekly Jiu Jitsu classes for Youth and Adults, Krav Maga, Muay Thai and Kali with a staff of 14 Instructors including Master. Muay Thai recently attended the Grandmaster Chai Sirisute seminar in Columbia, Maryland and met other instructors and students from surrounding schools. One of the great things about doing Muay Thai are the people you train with.
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